Welcome to IRONWORK

  • Strength

    Build your strength

  • Movement

    Improve your movement

  • Work Capacity

    Increase your work capacity

  • Build a Powerful Engine

    Build a powerful engine that operates with the highest levels of efficiency


Team Ironwork run a variety of specialist workshops. We aim to deliver excellence through knowledge and perfect practice. All information on future speciality workshops is on our workshop page.

Athlete Testimonials

Team Ironwork have been improving athletes since 2012. We have a proven track record of helping Crossfit athletes achieve podiums at all levels of competition. Read some of our recent Team Ironwork Athlete endorsements here.


Feel part of the team and enhance your training with some of our quality, hand selected apparel and accessories. Head over to the Team Ironwork Shop or speak to us in person to order your very own kit.


Gareth Ironwork Crossfit Fitness Atheletes Competition
The Ironwork mission is to provide athletes with a specific training programme aimed at helping them compete and achieve their goals in the sport of fitness. Team Ironwork is made up of individuals who are experts in their fields of Programming, Strength, Movement, Conditioning, Competition and Nutrition. The Ironwork methodology is born out of more than 30 years experience in competing and Coaching in competitive sport. The Ironwork programme will build your strength, improve your movement and increase your work capacity, rather like a powerful engine operating with the highest levels of efficiency.

Do you have what it takes to become an Ironwork Athlete?   Take a look at our programmes and subscribe here.