The Ironwork Competitor Programme
The Ironwork Competitor Programme has been designed to help CrossFit athletes optimise their performance for competition. This programme has proven to keep athletes ahead of the linear progression than that which can be achieved from following a general physical preparedness programme.
The Master Plan
The Master Plan will provide masters with a specific competitor programme based on the experiences learned from the competitor programme and the personal experiences of competing and training as a master athlete. Strength, performance and longevity are combined in this integrated programme.
The Ironwork Team
Find out more about what makes the Ironwork team unique and effective. With renowned experts and international competition winners with years of experience, we have what it takes to take you to that next step.