Welcome to IRONWORK

  • Build your strength

  • Improve your movement

  • Increase your work capacity

  • Build a powerful engine

The Programme

The Master Plan programme provides access to a blueprint that is proven to outperform the linear progression achieved following a general physical preparedness programme. We’re committed to excellence and providing the right programme and support for each individual member.

Athlete Area

Members of The Master Plan programme can login and access all programme material here. Once logged in you can manage your account, view material and make comments to both trainers and other members. Please the login details you signed up with to access this area or get in touch.

Ironworkshops

Team Ironwork also run a variety of specialist fitness workshops. We aim to deliver excellence through knowledge and perfect practice. All information about our future speciality workshops is on our workshop page or get in contact to find out more.

FORGED WITH DISCIPLINE

The Ironwork mission is to provide athletes with a specific training programme aimed at helping them compete and achieve their goals in the sport of fitness. Team Ironwork is made up of individuals who are experts in their fields of Programming, Strength, Movement, Conditioning and Competition.

The Ironwork methodology is born out of more than 40 years experience in lecturing, competing and Coaching in competitive sport. We have been part of the evolution of Fitness Sport since 2011 and have qualified athletes for Regionals every year since. We have a proven track record of putting athletes on podiums across Europe on a regular basis. The Ironwork Programme has also produced National Weightlifting and Powerlifting medalists.

Join the Ironwork Programme to access a blueprint that is proven to outperform the linear progression achieved following a general physical preparedness programme. Team Ironwork is committed to excellence and providing the right programme and support for you.

Take your training to the next level with Ironwork?

Gareth Ironwork Crossfit Fitness Athletes Competition

“Since starting the Ironwork programme in June 2014 I have gone from strength to strength. The programme really suites my training needs and I am more focused than ever. The coaching/feedback I get from Gareth Doody is great. My strength, Olympic lifting, gymnastics and conditioning are at an all time high with more room for improvement which the Ironwork programme can provide.”

Tom Parker

“I have been under the watchful eye of Coach Doods for over 3 years. His knowledge and patience is what sets him apart from other coaches. Under his guidance I have gone from strength to strength; even when I have been faced with the toughest of challenges his positivity and focus has helped me achieve and exceed my goals. Coach Doods has turned me into the athlete I am today.”

Freya Lees

“In the last 8 months I have learnt a lot from the Ironwork programme. I have not only learnt what it means to follow a structured programme, I have also learnt a lot about myself.  I’ve seen my numbers grow, I have also learnt skills I never thought I would be able to do. I think the best thing I’ve taken from the programme is being able to work with guys and girls with similar goals to me. It’s been great fun and we are able to push each other to new heights”

Matt Mcewen